Whakatau Mai
The Wellbeing Sessions

Welcome - we’re glad you’re here.

Whakatau Mai  I  The Wellbeing Sessions, by Changing Minds offer a wide range of free and online wellbeing sessions and resources, helping to safely support your wellbeing from the comfort of your own space.  

These holistic sessions include topics such as yoga and fitness, art and poetry, journaling and meditation to mindfulness and support groups, including one for LGBTQIA+.